3 RNFT
10 Pistol Squats
rest: 30
10 Toes to Bar
rest:30
—
5 Rounds
7 Squat Clean (135/95)
14 KB Swings
[vc_video link=”https://www.youtube.com/watch?v=IJZpz5C1dAA” full_width=”no” width=”3/4″ el_position=”last”]
3 RNFT
10 Pistol Squats
rest: 30
10 Toes to Bar
rest:30
—
5 Rounds
7 Squat Clean (135/95)
14 KB Swings
[vc_video link=”https://www.youtube.com/watch?v=IJZpz5C1dAA” full_width=”no” width=”3/4″ el_position=”last”]