Friday, Sept. 29, 2017

“Grace”
For Time:
30 Clean & Jerk (135/95)
Scale by load. Newer athletes should work on form and not worry about time.
 
Barbell Bettys – 10:30am
3 RNFT
Turkish Get-Ups (2/side)
10 Barbell Good Mornings
10 Barbell Lunges (5/side)
TABATAs
Hollow Rock/Superwoman
Air Squats
Plank Hold
Sit-Ups or MedBall Rotations
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