Friday, Sept. 23, 2016

Muscle Up Practice
—
2 Rounds
Row 50 cal
50 Burpees
50 OH Squats (45/33)
50 Sit Ups
Scale Options:
40, 35 or 30 reps
[vc_video title=”Seriously people, what’s so hard about this?” link=”https://youtu.be/rtF51pQB6Wc” full_width=”no” width=”3/4″ el_position=”last”]