Friday, Sept. 21, 2018

Pull Up Strength

3x Max Strict Pull Ups
scale: bands or toenail spot
rest as needed between rounds
3x Max steep Ring Rows
rest as needed between rounds
3x Max Bent Over Row (Barbell)
45-95lbs
aiming for 8-10 reps
—
4 Rounds
25 cal Row
25 Burpees
Scale: reduce cal and burpees to aim for about 4 mins per round.