Friday, Sept. 15, 2017

3 RNFT
8 Pistol Squats
Turkish Get Up (2R/2L)
—
3 Rounds
15 C2B Pull Ups
20 Burpees
15 SDHP (95/65)
Scale:
12 Jumping C2B Pull Ups
15 Burpees
12 SDHP (75/53)
Active Recovery:
12 Ring Rows
12 Burpees
12 SDHP (kb)