Friday, Sept. 11, 2015

Run a 5k with Second Wind CrossFit to support Children’s National Hospital on Saturday October 3rd.  Join our team as we support the families whose children are fighting for the very thing we believe in: healthy lives.  Discount code: RACE103CN
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3 Sets of
– 2 Handstand Holds
– 2 Turkish Get Ups
—
“Helen”
3 Rounds
Run 400
21 KB Swings
12 Pull-Ups