EMOM 10
A. Strict pull-up/ring row AMRAP
*one set, come off bar and done
B. Row 30s max effort
—
“Karen”
For Time:
150 Wall Ball
EMOM 10
A. Strict pull-up/ring row AMRAP
*one set, come off bar and done
B. Row 30s max effort
—
For Time:
100 Wall Ball
EMOM 10
A. Strict pull-up/ring row AMRAP
*one set, come off bar and done
B. Row 30s max effort
—
For Time:
50 Wall Ball
rest 1 min
50 Wall Ball