Friday, Sep. 6, 2019

by | Sep 5, 2019

Workout of the Day

Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Movements:

Bench Press

—

3 Rounds
AMRAP 3
15 Thrusters (75/55)
9 Toes to Bar
rest 1 min

Pick up where you left off the last round.

Movements:

Thruster | Toes-to-Bar

—