Workout of the Day
Power Clean for load:
#1: 3 reps
Movements:
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AMRAP x 12 MINUTES
1 Power Clean (155/105)
3 Over the Bar Burpees
5 Box Jumps (30/24)
(Score is Rounds + Reps)
Movements:
Box Jump | Burpee | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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At Home
Full Length Video: https://vimeo.com/452117794/a3c58ae0e8
AMRAP x 5 MINUTES
1:00 Cardio Choice
10 Glute Bridge-Ups
10 Alt. Lunges w/ a Twist
(No Measure)
Movements:
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E2MOM x 10 MINUTES
12 Double DB Deadlift
9 DB Hang Power Clean
6 DB Push Jerks
(Score is Weight)
Movements:
Clean | Deadlift | Dumbbell Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Jerk
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AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle*
5 Hang Power Clean + Jerk
-Rest 1:00-
AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle
5 “No Row” DB Manmakers
-Rest 1:00-
AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle
5 DB Swings
(Score is Rounds + Reps)
Movements:
Burpee | Clean | Hang Power Clean | Kettlebell Swing | Man Maker | Power Clean | Power Clean and Push Jerk | Row | Run
—
3 SETS
20 DB Russian Twists
20 DB Plank Taps
-Rest as needed b/t sets-
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/452049441/4d618ac76c
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