Workout of the Day

Power Clean for load:
#1: 3 reps

Movements:

Power Clean

AMRAP x 12 MINUTES
1 Power Clean (155/105)
3 Over the Bar Burpees
5 Box Jumps (30/24)

(Score is Rounds + Reps)

Movements:

Box Jump | Burpee | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

At Home

Full Length Video: https://vimeo.com/452117794/a3c58ae0e8

AMRAP x 5 MINUTES
1:00 Cardio Choice
10 Glute Bridge-Ups
10 Alt. Lunges w/ a Twist

(No Measure)

Movements:

Walking Lunge

E2MOM x 10 MINUTES
12 Double DB Deadlift
9 DB Hang Power Clean
6 DB Push Jerks

(Score is Weight)

Movements:

Clean | Deadlift | Dumbbell Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Jerk

AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle*
5 Hang Power Clean + Jerk

-Rest 1:00-

AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle
5 “No Row” DB Manmakers

-Rest 1:00-

AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle
5 DB Swings

(Score is Rounds + Reps)

Movements:

Burpee | Clean | Hang Power Clean | Kettlebell Swing | Man Maker | Power Clean | Power Clean and Push Jerk | Row | Run

3 SETS
20 DB Russian Twists
20 DB Plank Taps

-Rest as needed b/t sets-

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/452049441/4d618ac76c