Workout of the Day
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
—
For Time
Run 200
then
3 Rounds
15 Deadlift (185/135)
50 Double Unders
then
Run 200
Pedal to the floor! Run harder than you want to and choose a weight on the DL to go iunbroken for all three rounds.
Movements:
Deadlift | Jump Rope (Double Unders) | Run
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