Workout of the Day
Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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5 Rounds
Run 200
20 Russian KB Swings (53/35)
Movements:
Kettlebell Swing | Kettlebell Swing (Russian) | Run
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At Home
Full Length Video: https://vimeo.com/458060442/42ad7fe0f9
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
(No Measure)
Movements:
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5 SETS ON A 10:00 CLOCK…
8 DB Sumo Deadlift Curl to Press
16 Quad Heel Taps
-Rest as Needed b/t Sets-
(Score is Weight)
Movements:
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EVERY 3:00 x 5 SETS
10 Burpee + Side Shuffle*
20 Mountain Climbers
50 Single Unders
*1 Rep = 1 Burpee + 3 Shuffle Out and Back
(Score is Slowest Set)
Movements:
Burpee | Jump Rope (Single Under) | Run
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“TABATA”
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Tuck Hold
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/458834456/22a5d5edaa
Movements:
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