Workout of the Day

Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Overhead Squat

5 Rounds
Run 200
20 Russian KB Swings (53/35)

Movements:

Kettlebell Swing | Kettlebell Swing (Russian) | Run

At Home

Full Length Video: https://vimeo.com/458060442/42ad7fe0f9

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers

(No Measure)

Movements:

Air Squat | Sit-up

5 SETS ON A 10:00 CLOCK…
8 DB Sumo Deadlift Curl to Press
16 Quad Heel Taps

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Deadlift | Sumo Deadlift

EVERY 3:00 x 5 SETS
10 Burpee + Side Shuffle*
20 Mountain Climbers
50 Single Unders

*1 Rep = 1 Burpee + 3 Shuffle Out and Back

(Score is Slowest Set)

Movements:

Burpee | Jump Rope (Single Under) | Run

“TABATA”
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Tuck Hold

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/458834456/22a5d5edaa

Movements:

Deadlift