Workout of the Day

Back Squat
4×6

Movements:

Back Squat

Row 1000m

Movements:

Row

At Home

VIDEO: https://vimeo.com/605210513/cb91da3df4

ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
50 Glute Bridges
40 Mountain Climbers
30 Jumping Jacks
20 Hollow Rocks

(No Measure)

Movements:

Hollow Rock | Run

5 SETS ON A 15:00 CLOCK…
8/8 Slow DB Supported Bent Over Row
8/8 Slow DB Single Arm Floor Press
16 Alt Plank Rows*

*In the top of a Push-Up, alternate Row (R) + Row (L)

-Rest As Needed b/t Sets-

(Score is Weight)

Movements:

Push Up | Row

ON A 8:00 CLOCK…
2:00 Cardio Choice
40 Crossbody Mountain Climbers
30 DB Toe Taps
20 Squat Thrusts
Max Plank Hold in Remaining Time

-Rest 2:00-

ON A 8:00 CLOCK…
2:00 Cardio Choice
20 Squat Thrusts
30 DB Toe Taps
40 Crossbody Mountain Climbers
Max Plank Hold in Remaining Time

(Score is Max Plank Time)

EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

MOBILITY VIDEO: