Workout of the Day

Every 90 Seconds for 8 Rounds:
3 Hang Power Snatch

You can go up some in weight but we have not snatched in a quite some time so let’s maintain a Light- Moderate weight…

(Score is Weight)

Movements:

Hang Power Snatch | Power Snatch | Snatch

4 ROUNDS FOR TIME
20/15 Cal Row
6 Power Snatch (75/45)
6 OTB Burpees
(Score is Time)

Movements:

Burpee | Power Snatch | Row

At Home

Full Length Video: https://vimeo.com/456213971/2744d2d9ea

ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks

(No Measure)

Movements:

Hollow Rock | Jump Rope (Single Under) | Run

DOUBLE ALT. TABATA, :20 ON / :10 OFF*
MOVT 1 – DB Push Press
MOVT 2 – DB Renegade Row

*Alternate movements for 8 minutes total.

(Score is Reps)

Movements:

Dumbbell Push Press | Push Press | Row

5 SETS (:45 ON / :15 OFF)
MOVT 1 – Crossbody Mountain Climbers
MOVT 2 – Single DB Push Press*
MOVT 3 – Alt DB Power Clean
MOVT 4 – Cardio Choice

-Rest 1:00 b/t Sets-

*Hold DB Across Chest

(Score is Reps)

Movements:

Clean | Dumbbell Push Press | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press | Run

3 SETS
15 Lying DB Tricep Extensions
15 Supermans

-Rest as Needed b/t Sets-

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/456380448/7437115a00