Gymnastics Goal
10 mins
—
5 Rounds
AMRAP 2
30 Double Unders
10 Burpees
Rest 1 min after each round
Scale:
75 Singles
8 Burpees
Active Recovery:
75 Singles
5 Burpees
Core/Auxilliary Strength
5 Rounds (increasing weight)
10 Bent Over Rows
10 Goblet Squats
10 Push Press
5 Rounds (increasing weight)
10 KB Swings
10 Pistols
10 Front Rack Lunges
Double Tabata (16 Rounds)
Hi, Low, Side, Side Planks