3 Position Snatch
10 Rounds, Every 2 Minutes
1 Rep each
Position 1: high hang (dip then drive…no fwd lean)
Position 2: from the hang
Position 3: from the floor
Full squats on ALL THREE!
Add weight until you can’t do it well from pos. 1. Then just from pos. 2 and 3. Add weight until you can’t do it from the hang and do two reps from the floor.
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AMRAP 10
5 Power Snatch (75/53)
10 Box Jumps
10 Toes to Bar
Scale & AR:
load on Snatch, Step Ups,
Knees to Elbows or Sit Ups
Bench Press
7×5 @ 75%
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3 Rounds
5 SDHP
10 Wall Balls
10 Medball Rotations