Workout of the Day
In 10 Minutes
build to mod/heavy set of:
3 Thrusters
Don’t overwork this, but definitely build to a set that’s heavier than the metcon coming up.
Movements:
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10 Rounds for time of:
• 9 Thrusters
• 35 Double Unders
Rx: M- 95 lbs / F 65 lbs.
Scaled:
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
Movements:
Jump Rope (Double Unders) | Thruster
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