Friday, Oct. 30, 2015

Don’t forget…we are having a team competition tonight followed by a party.
Regular class from 5-6pm, then from 6:30-7:30 we will have a team competition.  Form your groups of three now, or we can match you up when you come in.
Then stick around and get to know some new people.  Please bring a dish to share.
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Eccentric Pull Up (Negative)
10 x 1
Ring Rows
3 x max
—
(Ain’t Nobody Got Time for)
Grace
30 Clean & Jerk
for quality, not time*
Grace is 30 clean and jerks at 135 pounds for men and 95 pounds for women as fast as possible.  I prefer you do them as well as possible.  Having said that, choose a weight that is challenging but doable.  We have run a clock on this workout in the past, but again, speed is not the goal…quality is.