E90s – 10 Rounds
1 Hi Hang Power Snatch +
1 Hang Squat Snatch +
1 Squat Snatch
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21-15-9
Power Snatch (95/65)
OTB Burpee
pick a weight you can move in at least sets of three (777,555,333)
Scale
21-15-9
Power Snatch (75/55)
Burpees
Active Recovery
12-9-6
Ground to OH
Burpees
Deadlift
7×2 @90%
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For Time:
Run 200
30 Push Press (Empty BB)
Run 200
20 Push Press
Run 200
10 Push Press