Workout of the Day
Thruster for load:
#1: 3 reps
Movements:
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FOR TIME
21-18-15-12-9-6*
Thrusters (115/75)|(75/55)
*Complete 15/12 Cal Row after each set.
-Hard Cap 16:00-
(Score is Time)
Movements:
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At Home
Video: https://vimeo.com/468415825/9223a64125
AMRAP x 5 MINUTES
1:00 Cardio Choice
10 Alt Groiners
10 Single DB Strict Press
(No Measure)
Movements:
—
EMOM x 5 MINUTES*
:25 Single DB Strict Press/ :25 OH Hold
Into…
EMOM x 5 MINUTES
:25 Single DB G2OH / :25 OH Hold
*No rest between EMOMs
(Score is Weight)
Movements:
—
E2MOM x 14 MINUTES
7 Up-Down DB Power Clean
7 DB Push Press
(No Measure)
Movements:
Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press | Run
—
EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)
then…
Check out today’s NCMOBILITY from The Ready State!
(No Measure)
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