Friday, Oct. 23, 2015

by | Oct 22, 2015 | 0 comments

EMOM 10
1 Squat Snatch +
1 Split Snatch
This is going to require focus and concentration to get the footwork right.
—
3 Rounds
12 Back Squats (135/95)
25 Sit Ups
15 Box Jumps

Submit a Comment

Your email address will not be published. Required fields are marked *