Back Squat
10-9-8-7-6-5-4-3-2-1
Rest 3 min first 5 rds. Rest 2 mins last 5 rounds.
Increase weight each rd
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AMRAP 6
5 Push Press (135/95)
10 Knees to Elbows
Scale:
5 Push Press (115/75)
10 Knees Up
Active Recovery
5 Push Press (95/65)
10 Sit Ups
Bench Press
10 x 3
@ 80%
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3 Rounds
Run 200m/Row 250m
10 Pendlay Rows
15 KB Swings
20 Air Squats