Workout of the Day
EMOM x 3 MINUTES
3 Hang Power Cleans
Into…
EMOM x 4 MINUTES
4 Power Cleans
Into…
EMOM x 5 MINUTES
5 Squat Cleans
(Score is Weight)
Movements:
Clean | Hang Power Clean | Power Clean
—
AMRAP x 2 MINUTES
Max Ground to OH (45/25)
-Rest :30-
FOR TIME
27-21-15-9
Power Cleans (95/65)|(65/45)
Hand Release Push-ups
-Rest :30-
AMRAP x 2 MINUTES
Ground to OH
-Time Cap 16:00-
(Score is Time)
Movements:
Clean | Power Clean | Push Up
—
At Home
Full Length Video: https://vimeo.com/460996521/c9b026a1a3
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 DB Strict Press
8 Lateral Jumps Over DB
3/3 Single DB Deadlift
(No Measure)
Movements:
Deadlift | Shoulder Press (Strict)
—
EMOM x 10 MINUTES
MIN 1 – :25 Single DB Strict Press / :25 OH Hold
MIN 2 – :50 DB Flutter Kicks
(Score is Weight)
Movements:
—
EMOM x 4 MINUTES
30 Double Unders + Max Plank Rotations
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :25 / :25 Single Arm DB Push Press (R/L)
MIN 2 – :45 Cardio (Hard)
-Rest 1:00-
EMOM x 8 MINUTES
MIN 1 – :50 Single DB Push Jerks
MIN 2 – :30 Cardio (Max Effort)
(No Measure)
Movements:
Dumbbell Push Press | Jump Rope (Double Unders) | Push Press | Run
—
3 SETS
15 Lying DB Tricep Extensions
15 Supermans
-Rest as needed b/t sets-
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/461158611/ccd147a00c
—