Workout of the Day
5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls
Ohhhh here we go…a CrossFit benchmark WOD! “Kelly” is an OG workout that has stood the test of time and aged beautifully like a fine wine 
This particular CrossFit “Girl” WOD has an actual person attached to it. Let me introduce you to the woman behind the WOD, Kelly Moore, on OG CrossFit legend. She once made the mistake of complaining to Coach that she wasn’t very good at box jumps. Ouch.
Scaling
Intermediate
5 Rounds 400m Run, 20 box jumps, 20 wall balls
Beginner
3 Rounds 400m Run, 20 box jumps, 20 wall balls
Movements:
Run | Box Jump | Wall Ball Shot
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