Workout of the Day
Complete as many rounds as possible in 20 minutes of:
•4 dumbbell thrusters
•6 toes-to-bars
•24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Scorecard for full details and workout variations: https://games-assets.crossfit.com/dofigj0349.pdf
Movements:
Dumbbell Thruster | Jump Rope (Double Unders) | Toes-to-Bar
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