Workout of the Day
5 SETS
2 Hang Power Cleans
+
2 Power Cleans
+
2 Front Squats
(Score is Weight)
Movements:
Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk
—
EVERY 3:00 x 5 SETS
12 Toes to Bar
15/12 Cal Row
Max Power Cleans (135/95)|(95/65)
-Rest :30 b/t Sets-
(Score is Reps)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row | Toes-to-Bar
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At Home
Video: https://vimeo.com/472925575/d50f9f432e
ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
(No Measure)
Movements:
Hollow Rock | Jump Rope (Single Under) | Run
—
EMOM x 6 MINUTES*
:30 Elbow to Hand Push-Up** + :30 Plank Hold
Into…
EMOM x 6 MINUTES
:30 Alt DB Snatch + :30 Squat Hold
*No rest between EMOMs
**Starting in Elbow Plank, shift weight onto Hands, then back to Elbows
(Score is Weight)
Movements:
Dumbbell Snatch | Push Up | Snatch
—
EMOM x 4 MINUTES
10-12 Alt Single DB Up-Downs
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :45 Alt DB Snatch
MIN 2 – :45 Double Unders
-Rest 1:00-
EMOM x 8 MINUTES
MIN 1 – :45 Alt Single DB Up-Downs
MIN 2 – :45 Double Unders
(No Measure)
Movements:
Jump Rope (Double Unders) | Run | Snatch
—
1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
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