Friday, Nov. 6, 2015 by Steve Dolge | Nov 5, 2015 | 0 comments 3 Rounds Turkish Get Up – 2 x R/L 5 Ring Dips — 3 Rounds Row 500m 21 Burpees 12 Thrusters (95/65) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ