3 RNFT
2 Handstands
max Ring Dips
—
AMRAP 15
w/partner
A) Row 300
B) 5 OH Squats (95/65) +
max Wall Ball
switch when rower completes 300. Score total wall ball as team.
3 RNFT
5 Banded Strict Pull Ups
Max ring/box holds (or scale)
Tabata Fun
– Air squats
– Sit Ups
– KBS
– Plank Hold