Workout of the Day
AMRAP 21
65 Sit Ups
then
7 Up-Downs
11 Push Ups
22 KB Swings(53/35)
Buy in with 65 Sit Ups, then with the remaining time, as many rounds and reps as possible of 7 Up Downs, 11 Push Ups and 22 KB Swings. Just score the rounds and reps completed after the Sit Ups.
Movements:
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