Workout of the Day
Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
Movements:
—
3 SETS
AMRAP x 4 MINUTES*
6 Front Squats (115/75/55)
8 Pull-Ups
10 Box Jump Overs (24/20)
*Pick up where you left off.
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
Movements:
Box Jump | Front Squat | Pull-up (Kipping)
—
At Home
Video: https://vimeo.com/481136959/6a3b2ed2b7
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
(No Measure)
Movements:
—
4 SETS ON A 12:00 CLOCK…
8 DB Manmakers
24 Alt V-Ups
-Rest As Needed b/t Sets-
(Score is Weight)
Movements:
—
3 SETS FOR MAX REPS
1:00 -Single DB Push Press
1:00 – Single DB Sumo Deadlift High Pull
1:00 – Box Step-Ups
1:00 – Mountain Climbers
1:00 – Single DB Bicep Curl
-Rest 1:00 b/t Sets-
(Score is Reps)
Movements:
Deadlift | Dumbbell Push Press | Push Press | Run | Sumo Deadlift | Sumo Deadlift High Pull
—
ON A 5:00 RUNNING CLOCK…
3:00 Max Weighted Deadbugs
Immediately into…
2:00 of Max Russian Twists
then…
Check out today’s NCMOBILITY from The Ready State!
Movements:
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