Workout of the Day

Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps

Movements:

Front Squat

3 SETS
AMRAP x 4 MINUTES*
6 Front Squats (115/75/55)
8 Pull-Ups
10 Box Jump Overs (24/20)

*Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Movements:

Box Jump | Front Squat | Pull-up (Kipping)

At Home

Video: https://vimeo.com/481136959/6a3b2ed2b7

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers

(No Measure)

Movements:

Air Squat | Sit-up

4 SETS ON A 12:00 CLOCK…
8 DB Manmakers
24 Alt V-Ups

-Rest As Needed b/t Sets-

(Score is Weight)

Movements:

Man Maker | V-Up

3 SETS FOR MAX REPS
1:00 -Single DB Push Press
1:00 – Single DB Sumo Deadlift High Pull
1:00 – Box Step-Ups
1:00 – Mountain Climbers
1:00 – Single DB Bicep Curl

-Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

Deadlift | Dumbbell Push Press | Push Press | Run | Sumo Deadlift | Sumo Deadlift High Pull

ON A 5:00 RUNNING CLOCK…
3:00 Max Weighted Deadbugs

Immediately into…

2:00 of Max Russian Twists

then…

Check out today’s NCMOBILITY from The Ready State!

Movements:

Deadlift | Run