Friday, Nov. 27, 2015

Classes at 9am and 10am only!

Strict Pull Ups
5-4-4-4-3
—
7 Rounds
7 Power Clean (95/65)
7 Thrusters
7 OTB Burpees
[vc_video link=”https://youtu.be/I6QWxMc2wxs” full_width=”no” width=”3/4″ el_position=”last”]