Workout of the Day
AMRAP 6
10 DB push jerk
10 pullups
rest 3 min
AMRAP 5
10 DB front rack lunges (alternating)
5 C2B pullups
rest 3 min
AMRAP 4
row for calories
Movements:
Chest-to-Bar Pull-up | Dumbbell Push Jerk | Power Clean and Push Jerk | Pull-up (Kipping) | Push Jerk | Row | Walking Lunge
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