Friday, Nov. 17, 2017

AMRAP 5 – w/partner
max Double Unders
one works, one holds plate OH (45/35)
rest 4 mins
AMRAP 5 – w/partner
max Burpee Box Jumps
one works, one holds plank
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5 Rounds
Rep 1: Press, Rep 2: Push Press
Rep 3: Push Jerk, Rep 4: Press
Rep 5: Push Press, etc…
continue cycle until Press fails, then continue until Push Press fails,
then 3 more Push Jerks
Start with a barbell to get a sense of weight. This will get  heavy fast.
Aim for minimum of 12-15 total reps per round