Workout of the Day

Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps


Bench Press

AMRAP 5 – w/partner
max Double Unders
one works, one holds plate OH (45/35)

rest 2 mins

AMRAP 5 – w/partner
max Burpee Box Jumps
one works, one holds plank

Don’t worry about scoring or counting, just go fast and hard and keep going until either you or your partner has to tap out, then switch. Burpees count towards today’s total of 43, but you are unlikely to get them all in this set.


Jump Rope (Double Unders)