Friday, Nov. 15, 2019

Workout of the Day

EMOM 12
1) max hold Ring Plank
2) 5 Strict Toes to Bar
3) 15 MB Rotations

Movements:

Toes-to-Bar

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3 Rounds
Run 400
21 Ground to OH
12 Toes to Bar

Movements:

Run | Toes-to-Bar

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