Workout of the Day

Watch this video: https://www.youtube.com/watch?v=pYl0uPCHLag

Then watch: https://www.crossfit.com/essentials/workout-tips-for-170606

Clean & Jerk for load:
#1: 8 reps
#2: 6 reps
#3: 4 reps
#4: 2 reps
#5: 2 reps
#6: 1 reps

Movements:

Clean & Jerk

2 ROUNDS FOR TIME
10 Toes to Bar
5 Squat Jumps
13 Hang Power Clean (135/95/65/Bar)
5 Squat Jumps
11 Full Squat Cleans
5 Squat Jumps
9 Clean & Jerks

(Score is Time)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Toes-to-Bar

At Home

Video https://vimeo.com/475274984/c7ac195c5a
2:00 Cardio Choice

into…

EMOM x 3 MINUTES
:30 Jumping Jakcs
:30 Bodyweight Goodmornings

(No Measure)

Movements:

Good Morning

5 SETS ON A 10:00 CLOCK…
12/12 Single Leg DB Romanian Deadlift
10 DB Deficit Push-Ups

(Score is Weight)

Movements:

Deadlift | Push Up

EMOM x 6 MINUTES
MIN 1 – :25 Up-Down + Mountain Climber/ :25 Plank
MIN 2 – :50 Max Alt DB Snatches

– Rest 1:00 –

EMOM x 4 MINUTES
MIN 1 – :25 Burpees + Extra Push-Up / :25 Plank
MIN 2 – :50 Max Alt DB Snatches

– Rest 1:00 –

EMOM x 2 MINUTES
MIN 1 – :50 Burpees
MIN 2 – :50 Max Alt DB Snatches

(Score is Reps)

Movements:

Burpee | Dumbbell Snatch | Push Up | Run | Snatch

3 SETS
15 Lying DB Tricep Extensions
15 Supermans

-Rest as needed b/t sets-

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!