Friday, May 4, 2018

by | May 3, 2018 | 0 comments

EMOM 12
1) 5 HSPU or HS Hold
2) 10 OH Lunges *5 each
(45# plate)
3) 15 MB Rotations
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AMRAP 12
8 Power Clean
8 Burpee Box Jumps
8 C2B Pull Ups

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