Workout of the Day

3 Rounds Not For Time

5 Strict Toes to Bar +
25 Abmat Sit Ups +
:30 Plank
rest 1 min

Time to light up your core! This should be continuous work on your midline. Drop right from the Toes to bar into Sit Ups and right into a plank.


Sit-up | Toes-to-Bar

5 Rounds
9 Overhead Squat (95/65)
9 Over The Bar Burpees
Run 200


Burpee | Overhead Squat | Run