Workout of the Day
3 Rounds Not For Time
5 Strict Toes to Bar +
25 Abmat Sit Ups +
:30 Plank
rest 1 min
Time to light up your core! This should be continuous work on your midline. Drop right from the Toes to bar into Sit Ups and right into a plank.
Movements:
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5 Rounds
9 Overhead Squat (95/65)
9 Over The Bar Burpees
Run 200
Movements:
Burpee | Overhead Squat | Run
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