Workout of the Day
For total time
Run 800 (rest 2 min)
Run 400 (rest 1 min)
Run 200 (rest:30)
Run 200
The 1 mile run is coming back this month as a benchmark. This is a good training wod. Try to hit each segment as hard as you can. Teach yourself to maintain a high pace on your runs.
Movements:
—
AMRAP 10
Row 20/15 cal
12 DB Step Up (50/35)
Movements:
—