Workout of the Day
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups
(No Measure)
Movements:
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3 SETS ON A 10:00 CLOCK…
6 DB Deadlifts
8 DB Hang Power Cleans
10 DB Up-Downs
-Rest as Needed b/t Sets-
(Score is Load)
Movements:
Clean | Deadlift | Dumbbell Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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EMOM x 5 MINUTES
:45 Max Up-Downs
-2:00 Rest-
EMOM x 5 MINUTES
:45 Max DB Hang Power Clean
-2:00 Rest-
EMOM x 5 MINUTES
:45 Max DB Renegade Row*
*No push-up
(Score is Reps)
Movements:
Clean | Dumbbell Hang Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Up | Row | Run
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/418617850/14d3d4b3ec
Movements:
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