Friday, May 29, 2015

5pm WOD tonight.  Bring a friend.  Open gym 6-7:30pm.
Check out a few pictures from this past weekend.
3 Rds, 2min each
25 MB rotations (R/L=1)
plank remainder of 2min
rest 1 min
—
Every 5 min for 25 min
Run 400
30 DB Snatch
score each roundd for time