Friday, May. 24, 2019

by | May 23, 2019

Workout of the Day

2 Rounds (Not For Time)
200m Farmer Carry (50/35 x2)
5 Handstand Push Ups
30 MB Rotations

Movements:

Handstand Push-Up | Push Up

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AMRAP 12
8 Thrusters (95/65)
8 Burpee Box Jumps
8 C2B Pull Ups

Movements:

Chest-to-Bar Pull-up | Thruster

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