Workout of the Day
AMRAP x 5 MINUTES
100m Run
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift
(No Measure)
Movements:
Deadlift | Dumbbell Swing | Kettlebell Swing | Run
—
6 SETS
:30 DBL DB Snatch (:01 Pause Overhead)
:30 DB Push Press (:01 Pause Overhead)
-Rest 1:00 b/t Sets-
(Score is Load)
Movements:
Dumbbell Snatch | Push Press | Snatch
—
5 SETS (:45 ON / :15 OFF)
Max Double Unders*
-Rest 1:00-
5 SETS (:45 ON / :15 OFF)
Max DB Alt. Hang Snatch
-Rest 1:00-
5 SETS (:45 ON / :15 OFF)
Max Up-Down + Tuck Jump
(Score is Reps)
Movements:
Jump Rope (Double Unders) | Run | Snatch
—
AMRAP x 1 MINUTE
Max Alt. V-ups
into…
AMRAP x 3 MINUTES
20 Hollow Rocks
40 Russian Twists
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
then…
Check out today’s NCMOBILITY from The Ready State!
(No Measure)
Movements:
—