Friday, May 22, 2015

Tonight!  The Happy Hour of Power summer kickoff!  
Doors open at 4:30 for warm ups.  Band will arrive around 5:30.  We will roll through waves of Fran until people are finished.  If you plan to do the workout, please try to get in the door by 7.  You do not have to workout to come to the party.  We will be doing Fran in the morning workouts, as well.  Bring something to share.
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups