5 Rounds of
– 5 Bench Press (heavy)
rest :30
– 8 Reverse Lunge (BkSq rack)
rest :30
– 20 Dumbbell Curls
rest :30
– 30 Weighted Sit Ups
rest 2:00
202-643-6439
info@secondwindtraining.com
5 Rounds of
– 5 Bench Press (heavy)
rest :30
– 8 Reverse Lunge (BkSq rack)
rest :30
– 20 Dumbbell Curls
rest :30
– 30 Weighted Sit Ups
rest 2:00