Workout of the Day
AMRAP x 5 MINUTES
10 DB Bent Over Rows
8 Lateral Jumps Over DB
6 Single DB Deadlift
2 DB Up-Downs
(No Measure)
Movements:
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EVERY 2:00 x 6 SETS
5/5 Single DB Upright Rows
6/6 Single DB Shoulder Press
7/7 Single Leg Glute Bridge-Up*
*7 Reps with L Leg Extended then 7 Reps with R Leg Extended
(Score is Weight)
Movements:
—
AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs
-1:00 Rest-
AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs
-1:00 Rest-
AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs
(Score is Rounds + Reps)
Movements:
Kettlebell Swing | Push Press | Run
—
ON A 5:00 RUNNING CLOCK…
Accumulate Max Time in Elbow Plank
then…
Check out today’s NCMOBILITY from The Ready State!
(No Measure)
Movements:
—