Friday, May 15, 2015

by | May 14, 2015 | 0 comments

3 RNFT
Handstand Push Ups (2x)
10 Ring Dips
rest as needed
—
for time w/partner
100 KB Swings
Run 400
100 Thrusters (BB)
Run 400
80 Burpees
Run 400

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