Workout of the Day
5 Squat Cleans (Heavy)
100m Front Rack Carry (2 DB or 2 KB)
5 weighted strict pullups*immediately followed by max UB set of push-ups
20 Russian Twists
Record squat clean weight every round
Movements:
Clean | Hang Squat Clean | Kettlebell Swing | Pull-up (Kipping) | Pull-up (Strict) | Push Up | Squat Clean
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At Home
VIDEO : https://vimeo.com/434805644/7e27efa41e
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups
(No Measure)
Movements:
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4 SETS ON A 12:00 CLOCK
3/3 Slow DB Turkish Get-Ups
(Score is Weight)
Movements:
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ON A 4:00 RUNNING CLOCK…
20 Hand Release Push-ups
30 Single DB Swings
75 Double Unders
-1:00 Rest-
ON A 6:00 RUNNING CLOCK…
40 Hand Release Push-ups
50 Single DB Swings
100 Double Unders
-1:00 Rest-
ON AN 8:00 RUNNING CLOCK…
60 Hand Release Push-ups
70 Single DB Swings
125 Double Unders
(Score is Each Set for Time)
Movements:
Dumbbell Swing | Jump Rope (Double Unders) | Kettlebell Swing | Push Up | Run
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AMRAP x 5 MINUTES
20 Slow Deadbugs
20 Russian Twists*
*1 Rep = L + R
(No Measure)
NCMOBILITY VIDEO
https://vimeo.com/545253662/c8854162d3
Movements:
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