Workout of the Day
EMOM 10
1) 4 Over-Unders
2) :30 Plank in 5 Parts
Over Unders: https://www.youtube.com/watch?v=iXjk30BZYp0
Plank in 5 Parts (for each EMOM, do one of these, in this order):
1) 4 points of contact
2) lift right hand
3) lift left hand
4) lift right foot
5) lift left foot
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5 Rounds
Row 20/15 cal
rest 1 min
100 Double Unders
rest 1 min
We’re offering two scales for Double Unders today.
1) 50 Double Unders
2) 50 Fast Feet Plate Jumps
https://youtu.be/Oue3YnffehE
Movements:
Jump Rope (Double Unders) | Row
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