Workout of the Day
ON A 5:00 RUNNING CLOCK…
200m Run
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
(No Measure)
Movements:
Hollow Rock | Jump Rope (Single Under) | Run
—
3 SETS FOR MAX REPS
1:00 DB Tricep Extensions
1:00 DB Bent Over Rows
1:00 DB Suitcase Calf Raises
-Rest as Needed b/t Sets-
(Score is Reps)
Movements:
—
AMRAP x 6 MINUTES
6 Up-Downs
6 DB Hang Power Cleans
-1:30 Rest-
AMRAP x 5 MINUTES
5 Up-Downs
5 DB Hang Power Cleans
-1:00 Rest-
AMRAP x 4 MINUTES
4 Up-Downs
4 DB Hang Power Cleans
(Score is Rounds + Reps)
Movements:
Clean | Dumbbell Hang Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Run
—
AMRAP x 5 MINUTES
20 Plank Shoulder Taps
15 Tuck-ups
20 Deadbugs
(No Measure)
Movements:
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