Friday, May 1, 2015

by | Apr 30, 2015 | 0 comments

Push Press
5-5-3-3-3
—
AMRAP 6
10 Box Jumps
10 Push Ups
10 Ground to OH (45/35# plate)
AMRAP 5
6 Toes to Bar
6 Deadlift
AMRAP 4
Burpees
rest 2-3 mins between rounds

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